Field Therapy

Field Therapy with Larissa Yossefi, NP combines modern psychiatric expertise with a holistic, transformative understanding of the human psyche. It goes beyond treating symptoms—helping you reconnect with your inner resources and gently rewrite the energetic patterns that hold you back.

If you’re struggling with fear of medication—or feel stuck between not wanting psychiatric treatment and feeling like there’s “no choice”—therapy with NP Yossefi offers a new path forward.

Through the Field Map Method, you’ll discover how your inner and outer “fields” interact in the present moment. Instead of viewing trauma as something locked in the past, this approach helps uncover the hidden knots of destiny and points of influence that continue shaping your life today.

By learning to see and work with your personal field, you can:

Release past trauma without remaining trapped in it

Gain clarity about inner conflicts and current struggles

Open new pathways to shape your future with more freedom. Feld therapy (from “field-oriented therapy”) in simple, practical terms. The key concepts are about how people interact with their inner and relational fields, and how energy flows. Here’s a simplified breakdown:

1. Patterns

• Recurring behaviors, emotions, or relational dynamics.

• Often unconscious, repeated across relationships and situations.

• Examples:

  • Always seeking approval.

  • Repeating conflicts with partners.

  • Avoiding confrontation.

2. Energy Feeders

• People, habits, or activities that give you energy, motivation, or emotional strength.

• Examples:

  • Supportive friends or family.

  • Meaningful work or hobbies.

  • Spiritual or creative practices.

3. Energy Lockers (or Drainers)

• People, habits, or situations that consume or block your energy.

• Examples:

  • Toxic relationships.

  • Overcommitment to obligations.

  • Negative self-talk or rumination.

4. Boundaries

• Recognizing where your energy begins and ends, and what you are responsible for versus others.

• Includes learning to say no, protecting your space, and avoiding energy leaks.

5. Field Awareness

• Being aware of how your personal energy interacts with others’ energy.

• Noticing tension, resonance, or conflicts in relationships.

• Example: Feeling drained after a conversation with someone — recognizing it’s not just “mood,” it’s an energy pattern.

6. Resource Mapping

• Identifying your core resources (physical, emotional, relational, spiritual) and how they are supported or threatened in your life.

• Helps in deciding where to invest energy and where to pull back.

7. Healing Interventions

• Changing patterns that lock energy or create blocks.

• Enhancing patterns that feed energy.

• Realigning boundaries to preserve personal resources.

In short, Feld therapy is about observing the field (your life, relationships, body, mind), recognizing patterns that feed or drain energy, and making conscious choices to restore balance and vitality.